The First Six Months

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As women ourselves, we understand that women always take care of everyone around them without investing the necessary time and effort in their own health.  We therefore encourage women to allocate one Saturday morning each month, to connect with women in their community and learn about natural healing practices, foods and supplements.  Start by joining our Natural Health Ladies Brunch, hosted every 2nd Saturday of the month at various venues around Pretoria. During this Workshop you will learn about the 8 Pillars of Wellness, enjoy a health brunch and receive your Bio-Resonance Health Scan all for only R740.

 Bio-Resonance Scanning is a non-invasive diagnostic technique that aims to assess the body's energy frequencies and identify imbalances or disturbances within your body. During a Bio-Resonance Scan, your will be connected to a machine that measures and analyzes the electromagnetic signals emitted by the cells in your body. By detecting irregularities in these energy patterns, our practitioners will be able to pinpoint areas of potential concern or dysfunction. This holistic approach is often used in alternative and complementary medicine to help guide treatment plans and promote overall well-being. 

 Your Bio-Resonance Health Report, will provide the necessary information for us to recommend your full body detox plan. To prevent your body going into a healing crisis, we recommend that our detox regime be done over a period of two months. Toxins, such as poisons, heavy metals, parasites and pollutants, will be eliminated out of your body through your liver, kidneys, digestive system, and skin.  Your body naturally clears itself of toxins. All we do is provide certain foods, herbs and supplements to prompt this natural process. We also recommend that you avoid alcohol, get enough sleep and drinking enough water during this process.

 A healthy meal plan is crucial for hormone balancing because the foods you eat can directly impact your hormone levels and overall well-being. Eating a balanced diet rich in nutrient-dense foods can help regulate blood sugar levels, support proper adrenal function, and maintain a healthy weight—all of which are essential for hormone balance. We will assign a Dietician to advice you on the correct meal plan to improve the imbalances reported on your Bio-Resonance Scan. We also offer 28 Day Ready Made Meals for your convenience.

 Herbal and natural medicine can support the body's natural healing processes, address underlying imbalances, and often have fewer side effects compared to synthetic medications.   These alternative therapies often focus on using plants and natural compounds to promote healing and balance within the body. Many herbs and natural remedies have been used for centuries in various cultures for their medicinal properties.  We have access to over 7,000 herbal and natural healing products.

 Supplements are often used in natural healing practices to provide additional nutrients or compounds that may be lacking in one's diet. They can help fill nutritional gaps, support specific health goals, or address deficiencies that may contribute to various health issues. While supplements should not replace a balanced diet, they can complement one's overall wellness regimen. Individual needs vary, so we will assign a Supplement Specialist to advice you on the imbalances reported on your Bio-Resonance Scan.

By joining our community you will remain up to date on all our workshops, retreats, socials and fun events.  We also provide membership to a Yoga or Pilates Studio in your area as well as our Ladies Nature Walking Club. All the activities we arrange are in line with our 8 wellness pillars, ensuring that the community of ladies we serve, knows how to balance their lives by incorporating the 8 pillars of wellness.

Holistic Wellness means balancing the 8 pillars of wellness - physical health, mental health, emotional health, career fulfillment, financial wealth, social connection and spiritual connection.  We offer group coaching sessions for individuals who want to connect with others and achieve their goals together. Join a supportive community and transform your life with like-minded individuals.

We recommend that you repeat the Bio-Resonance Scan 6 months after your first scan. Our team of Naturopaths will be able to advice on any health issues that remained after you started your wellness journey. Thereafter we recommend that you repeat the scan at least once a year to ensure that any areas of concern are addressed timeously.

Our yoga classes are designed to help you find balance and inner peace. We offer a variety of styles for all levels, from beginners to advanced practitioners.

Our certified nutrition coaches will work with you to develop a personalized plan that fits your lifestyle and goals. We believe in whole foods and a balanced approach to nutrition.

Our meditation classes are designed to help you reduce stress and anxiety, and find inner calm and clarity. We offer both guided and silent meditation sessions.

Our licensed massage therapists offer a variety of therapeutic massage techniques to help you relax and heal. We offer Swedish, deep tissue, hot stone, and more.

Our fitness classes are fun and challenging, and will help you reach your fitness goals. We offer a variety of classes, from cardio to strength training to dance.

Our wellness workshops are designed to educate and inspire you to live a healthier, happier life. We cover a variety of topics, from stress management to nutrition to self-care.