Our Introduction Workshops now only R980. (including brunch and Bio-Resonance Scan)
Our Introduction Workshops now only R980. (including brunch and Bio-Resonance Scan)
Our Products and Services are designed to support all women over 40, through their menopause journey. Below are more details on our Lifestyle Workshops, Ready Made Meals, Detox Program, Nature Walks and Yoga & Pilates classes. We suggest booking our Beginners Workshop is the best way to start this wellness journey!
As middle aged women ourselves, we understand first hand the impact of hormone changes to our health. Our holistic approach takes into account all the necessary lifestyle adjustments required to ensure a happy and healthy mind, body and soul.
Recent studies have shown that knowing when and what to eat could balance our hormones. With our Ready Made Meals, we have already done all the research, shopping and meal preparation for you. Even taking only 2 health meals a week from us, could significantly improve your health.
Moving our bodies are the best way to combat stress. Yoga and Pilates are the ideal exercise for all fitness levels. Keeping our bodies supple and strengthening our muscles improves our overall wellbeing. See our section on Services to find a Yoga or Pilates Studio close to you.
We offer lifestyle workshops which promotes healthy daily routines and selfcare practices that improve the wellbeing of your body, mind and soul. These are natural and safe ways that are usually free or very inexpensive lifestyle changes.
On the second Saturday of each month we offer a Beginners Workshop to educate women on the lifestyle changes they need to make to naturally find relief from their menopause symptoms.
1308 Lawson Avenue, Waverley, Pretoria, South Africa
General Enquiries - Lelanie 077 479 4975 Bio Scan Centurion - Elsa 082 441 6850 Bio Scan Moot - Elma 061 379 1735 Bio Scan Pta East - Rene 079 021 4734 Dietician - Sunette 083 251 2904 Herbal Medicine - Eduan 083 595 4400
Open today | 09:00 – 17:00 |
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