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upcoming workshops
Workshop Objectives
Unlock Your Inner Strength: Emotional Intelligence for Mental Health
Are you ready to transform the way you navigate your emotions and protect your mental well-being? Femina Wellness is honored to invite you to an empowering and transformative workshop designed to help you move from overwhelm to a life of clarity and confidence.
The Workshop: Understanding Yourself, Managing Your Emotions, and Thriving
Emotional Intelligence (EQ) is more than just a buzzword—it is a vital tool for mental health. In this practical session, we will dive deep into the core components of EQ: Self-awareness, self-regulation, motivation, empathy, and social skills.
You will walk away with:
A deeper understanding of the connection between your thoughts, emotions, and behaviors.
The ability to recognize emotional triggers before they lead to burnout or stress.
Practical, effective strategies to process emotions healthily rather than reacting impulsively.
Meet Our Guest Presenter: Sharon Piel
We are thrilled to be joined by Sharon Piel, a certified Life, Business, and EQ Coach with over a decade of experience. Sharon is a co-author of Pathways to Fulfillment and a recognized expert featured on podcasts, radio, and in magazines. Her passion is helping individuals set and achieve meaningful goals through clarity and practical strategies for success.