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28 protein breakfast ideas
first meal of the day - Protein Brrakfast
The best way to manage your glucose levels during the day is to start with a protein rich breakfast
This high-protein chia pudding layers a creamy raspberry chia base with a peanut butter–yogurt topping for a balanced breakfast.
This quick, filling dish can easily slide into breakfast, lunch or even dinner, paired with a side of dressed greens.
These simple veggie muffin are easy to make in the morning—or mix up the batter the night before. Easy breakfast on the go.
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
High-Protein Breakfast Casserole
This high-protein breakfast casserole is the best way to start your day, packed with eggs, cottage cheese and veggies. Cottage cheese adds a creamy texture and increases the protein content without overpowering the flavor.
This simple snack with protein and healthy fat will get you through the afternoon slump.
This pear and Gorgonzola salad celebrates fall with its beautiful colors. The light and refreshing vinaigrette offsets the tangy funk of Gorgonzola and the sweetness from the raisins and pears.
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day.
Main Meal @ 16:00
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Chic Peas Nuts Vegetables
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Chicken Green Vegetables
1
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Pumpkin Black Bean Salad
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Avo Vegetable Salad
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Egg Stir Fry
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Avo Chicken Salad
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Salmon Green Vegetables
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Chicken Beetroot Seeds Vegetables
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Avo Kale Berry Salad
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Pumpkin Black Bean Salad
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Snoek Sorel Olive Salad
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Egg Avo Spinach Salad
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28 Day Meal Plan
afternoon snack
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Berry Bowl
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Pineapple Kiwi Bowl
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Dragon Fruit
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Snacks and Drinks
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Dark Chocolate Nut Butter
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Chia Mango Yoghurt
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Dark Chocolate Strawberry
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Green Tea
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Lemon Ginger Tea
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Rooibos Tea
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Filtered Water
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Lemon Mint Water
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Coffee
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Almond and Date Bliss Balls
Strawberry and Cocoa Bliss Balls
Mango and Coconut Bliss Balls
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