28 Day Meal Plan
Protein Breakfast @ 10:00
The best way to manage your glucose levels during the day is to start with a protein rich breakfast
Quinoa Egg Muffin
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Egg Tomato Cheese
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Cheese & Granadilla
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Cow slaw Bean Salad
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Avo Cheese Seed bread
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Lentil Salad
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Main Meal @ 13:00
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Chic Peas Nuts Vegetables
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Chicken Green Vegetables
1
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Pumpkin Black Bean Salad
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Avo Vegetable Salad
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Egg Stir Fry
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Avo Chicken Salad
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Salmon Green Vegetables
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Chicken Beetroot Seeds Vegetables
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Avo Kale Berry Salad
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Pumpkin Black Bean Salad
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Snoek Sorel Olive Salad
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Egg Avo Spinach Salad
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28 Day Meal Plan
Afternoon Fruit @ 16:00
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Berry Bowl
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Pineapple Kiwi Bowl
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Dragon Fruit
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Snacks and Drinks
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Dark Chocolate Nut Butter
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Chia Mango Yoghurt
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Dark Chocolate Strawberry
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Green Tea
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Lemon Ginger Tea
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Rooibos Tea
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Filtered Water
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Lemon Mint Water
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Coffee
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Strawberry and Cocoa Bliss Balls
Mango and Coconut Bliss Balls
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