About Femina Wellness
Holistic Wellness
As middle aged women ourselves, we understand first hand the impact of hormone changes to our health. Our holistic approach takes into account all the necessary lifestyle adjustments required to ensure a happy and healthy mind, body and soul.
Healthy Eating
Recent studies have shown that knowing when and what to eat could balance our hormones. With our Ready Made Meals, we have already done all the research, shopping and meal preparation for you. Even taking only 2 health meals a week from us, could significantly improve your health.
Healthy Moves
Moving our bodies are the best way to combat stress. Yoga and Pilates are the ideal exercise for all fitness levels. Keeping our bodies supple and strengthening our muscles improves our overall wellbeing. See our section on Services to find a Yoga or Pilates Studio close to you.
Wellness Workshops
We offer lifestyle workshops which promotes healthy daily routines and selfcare practices that improve the wellbeing of your body, mind and soul. These are natural and safe ways that are usually free or very inexpensive lifestyle changes.